My daughter, Rebecca, just informed me that her mono had flared up again. Here is an article written by my friends at Spark Naturals.

Tis the season of . . . . Mono: Be armed and be aware!! (remember preventative measures are very important - arm your family with Shield everyday).

Respire / Shield / Lemon / Frankincense / Thyme / Peppermint (dilute with carrier oils as needed)

Lemon on the side of the neck in the lymph gland area (apply and pull your finger downwards several times). Also the back of the neck.

Shield & Thyme diffused regularly and also massaged on the bottom of feet. Also gargle if you can - add 1 drop each to a shot glass with water.

Respire diffused and added to the chest area and the back of neck

Frankincense under the tongue 2 drops 2 x / day or more if needed

Peppermint to increase energy ~ inhale / diffuse. Also alternate on the bottom of feet with the Shield / Thyme blend.

REST - Plenty of Rest!!

Note: Melaleuca & Oregano are also good substitutes if you don't have Thyme on hand.

As always save 10% percent at www.Sparknaturals.com  using the coupon code "FAMILY"

Allergies and Essential Oils

       Are you excited for Spring? I know I am. I love when the weather warms-up and the flowers start to bloom. 

Most people however, are not excited about allergies and warm weather almost always signals the 

beginning of allergy season. While my allergies are not terrible I used to go through a couple bottles of

Zyrtec over the course of the spring and summer. Then I was introduced to essential oils and Wow!

        I use the LLP Blend of oils from Sparks Natural. I just roll it on my feet every night before I go to bed. Now no more annoying cough, I breath better at night and I don't wake up with that awful stuffy nose or

sinuses.In fact, I just flat out sleep better. The biggest bonus for me is that it is all NATURAL, no drug hangover.   Here is the description given by Sparks Naturals for this product:

Spark Naturals is pleased to announce LLP Blend. A blend of Lavender, Lemon and Peppermint CP PharmaGrade essential oils blended together to create an all-natural antihistamine.

Over 60 Million people in the U.S. suffer from allergies and inflammation. An allergy defined, is the body’s immune system over-reacting to normally harmless substances known as allergens. Allergies can also develop from exposure to toxins in every day products. When it comes to combating allergies and relieving symptoms, using Spark Naturals essential oils may help you avoid the side effects that are sometimes associated with allergy medications, and may help boost your overall health without the side effects.

Please understand the Essential Oils won't work exactly the same way on everyone because it is a natural product and everyone's body will react differently. For some they may have to use the oils 2 to 3 times a day to achieve the same results I get in just one application. As I said earlier  my allergies are not that bad so one application works for me.

            I really LOVE Spark Naturals products and anyone can purchase from them. You don't have to be a member or join any club. You can either click on the link:  http://www.sparknaturals.com/?affiliates=381  or you can go to www.sparknaturals.com. Both will take you to Spark Naturals Website. Use the coupon code: family and receive 10% off your entire purchase.

I am in no way a doctor, the opinions expressed are mine.